Fitness has always been an important part of my life…work hard play hard right? In the past year fitness had begun to lose its appeal, I had been doing the same gym work out for a few years and wanted something more. I found out about Eat Play Love Fitness “Vacations” and thought it would be a great way to sample a new challenge. After my first two-day retreat in …

It’s time to stop thinking in terms of what not to eat. There are a few amazing things that happen when you start focusing instead on what you DO want to eat. If you focus on fitting in all the nutrient rich foods you would like to be eating, you will have little room left for junk. Cravings are largely due to your body not receiving the nutrients it needs. …

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